Cycling for mental well-being

Join Our Weekly Rides for Men's Mental Health

Gapped, with the support of Rethink, the mental health charity, is thrilled to partner with The Mosque & Islamic Centre of Brent to offer two weekly bike rides focusing on men's mental health and well-being.

Event Details

Date: Starting Saturday, 20th July 2024
Time:
- First Session: 9:00 AM
- Second Session: 11:00 AM
Duration: Each session is 2 hours (1-hour ride followed by 1-hour of mental health support)
Location: The Mosque & Islamic Centre of Brent
Sign Up: Free sign-up required via the Spond app using code FYYVZ

What to Expect

Bike Hire & Helmet: Available for free. Book through the Spond app.
Refreshments: Included in each session.
Qualified Leaders: Rides are led by qualified ride leaders and mental health-trained professionals.

Why Join?

Peer Support: Connect with others in a safe, non-judgemental space.
Mental Health: Dedicated time and support for discussing men's mental health.
Personal Development: Opportunities for growth and self-improvement.
Physical Health: Enjoy the benefits of physical activity.
Community: Be part of a supportive and welcoming community.

Join us weekly to ride, refresh, and reconnect. Let's support each other and make strides towards better mental health together.

Weekly Sessions: Every Saturday at 9:00 AM and 11:00 AM. Sign up now and be part of this empowering experience.

How to Join

Download the Spond app.
Sign up using the code FYYVZ.
Book your free bike and helmet hire if needed.
Show up at The Mosque & Islamic Centre of Brent at your chosen session time.

Experience the Benefits

Peer Support
Connection
Mental Health Awareness
Personal Development
Physical Health
Community Building

Together, let's create a supportive environment for discussing and improving men's mental health. Join us for a ride and stay for the conversation. Your journey to better mental health starts here.

For more information, please contact us at junaid@gapped.co.uk.

We look forward to riding with you!

Click below to be taken directly to the Spond app!

Spond app

Frequently Asked Questions

What is the purpose of these bike rides?

The bike rides aim to promote men's mental health by providing a combination of physical activity and a safe, supportive space for discussion and connection.

When and where do the rides take place?

The rides start on Saturday, 20th July 2024, and will be held weekly. There are two sessions each Saturday: one at 9:00 AM and another at 11:00 AM. The meeting point is The Mosque & Islamic Centre of Brent.

How long are the sessions?

Each session lasts 2 hours: a 1-hour bike ride followed by 1 hour of refreshments and mental health support.

Do I need to bring my own bike and helmet?

You can. But, free bike and helmet hire are available. Just make sure to book them through the Spond app when you sign up.

How do I sign up for the rides?

What should I expect during the session?

Expect a guided 1-hour bike ride led by qualified ride leaders, followed by an hour of refreshments and peer support discussions focused on men's mental health.

Who can participate in these rides?

The rides are open to all men who are interested in improving their mental health and connecting with others in a supportive community.

Are the rides led by professionals?

Yes, the rides are led by qualified ride leaders and professionals trained in mental health support.

Is there a cost to participate?

No, participation is free, including bike and helmet hire as well as refreshments.

How can I get more information?

For more information, contact us at junaid@gapped.co.uk. We are happy to answer any additional questions you may have.